The blankets and mats are shipped folded 2-3 times. It may be shipped with a protective cover or 3-D Pad already on it for better protection.
If keep blanket & mat in the storage bag after use, please, fold it the same as how you received it (usually, the mats are folded with crystals side to the top).
Please, do not put any heavy objects on the folded mat.
All far infrared sauna products generally work the same way.
They all have an electrical heating system, and all pre-heat stones (crushed amethyst crystals are the most common) which when hot, start to emit radiant infrared heat.
The spectrum of this heat is the same with all amethyst mats, with a minimum of 90-95% efficiency in the wavelength range of 5-14 microns, the best utilized by the human body, and with maybe 60 – 80% of this energy transferred at two so-called “amethyst peaks” at 7 and 12 microns wavelength.
The mat is warm to the touch (not hot) even on the highest level, but the heating energy no longer dissipates; it penetrates the body.
For hyperthermia, the mat is used on the highest heat, and you may measure your body temperature to learn how it affects the body.
Larger mats are more powerful; it takes more time to raise the core full body temperature with the Mini Mat, but it is still possible.
FIR rays penetrate the body and cause local hyperthermia first. Circulation is improved, and the blood flow replaces normal temperature blood with the heated blood, gradually increasing the whole body’s temperature and causing one to sweat.
There have also been some experiments showing the bio-resonant effect of amethyst radiant heating (crystal peaks) when the body temperature was kept elevated for even 4-8 hours after the procedure. It was explained to have stimulated the mitochondria (cells’ power stations) to produce heat themselves.
It is essential to properly rehydrate before, during, and after high-intensity procedures and replenish electrolytes (salts). It is a serious procedure demanding extensive knowledge and professional supervision.
The tourmaline, jade, agate, bian, amethyst used in Nordlyz Gemstone mats are all 100% natural semi-precious stones. They have similar properties and features, but there are some differences. Please check our catalog or search online for “healing crystals.” Some folks have different preferences regarding gemstones.
Amethyst is considered the main healing stone because when preheated, it emits rays in a range considered bio-compatible and bio-resonant, so we use amethyst as a main crystal for Far Infrared Rays generation. Even in Gemstone mats, the share of amethyst in the crystal blend is around 50%.
Natural black tourmaline and ceramic tourmaline disks are the best for negative ion generation because we bake them with ores, volcanic rocks, yellow clay, gold and red ochre, elvan, and other minerals to enrich them anion emission to a most healthy level of 700-1500 ions.
Bian stone is the predecessor of modern acupuncture and moxibustion. Needles and healing tools, and musical instruments for imperators’ ceremonies were made of this stone. It was lost for several thousand years and rediscovered in modern time as the ‘pumice stone’ from Sibin.
When pre-heated, bian stone also produces ultrasonic waves with bio-resonant properties believed by Traditional Chinese Medicine to affect the body positively.
Red agates have been used as healing stones since ancient times. They were well known for their many different healing properties.
Infrared sauna therapy differs from the traditional sauna of using steam to generate heat, instead utilizing infrared light waves to generate heat in the body. These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat.
Although long-term research is still being conducted, infrared sauna therapy is considered to be an affordable, safe, and extremely effective way to reduce pain, increase detoxification, improve the cardiovascular system, and more.
If you’ve been to a spa or to a fancy gym, you’ll have likely spent some time in a sauna. The dry heat is a great way to relax and unwind after a tough workout, or if you just need to get some warmth into your muscles, sweat, and “chill out” as it were. But have you ever tried an infrared sauna? If you’re curious, here are some of the benefits of spending time in an infrared sauna.
What is an infrared sauna?
In a traditional sauna, the air is heated typically between 150°F and 195°F (65°C to 90°C). The heated air then warms your body, inducing reactions that are similar to how it feels after a workout – warmth, sweating, and a raised heart rate.
An infrared sauna uses infrared light to heat the body directly without the need to heat the air around you. This allows you to achieve the same positive effects from a sauna – warmth, sweating and a raised heart rate – without the need to endure those incredibly high temperatures. Sometimes called a far-infrared sauna, this refers to the light used which sits at the far end of the spectrum, making it even safer than natural sunlight.
So if you don’t enjoy excessive heat, or you find traditional saunas uncomfortable, you might want to try out an infrared sauna instead.
How often to use an infrared sauna
Infrared saunas are safe to use as often as you’d like, with many facilities suggesting using the sauna three to four times a week. If you’re healthy and you’re enjoying the sauna and are comfortable with the heat, there’s nothing to say you can’t use an infrared sauna every day.
When using an infrared sauna, be sure to drink plenty of water, just as you would using a traditional sauna. When you’re spending 45 minutes sitting in infrared lights and sweating, it makes sense that you’ll need to replenish and stay hydrated – especially if you’re sensitive to the heat.
On that note, you’re often able to choose the temperature for an infrared sauna, so don’t go nuts if it’s your first time. Average infrared sauna temperatures range from 100˚F to 150˚F (37°C to 65°C) and it’s best for beginners to start at the lower end of that spectrum. You can always crank up the heat on your next visit or stay longer at the lower temperatures and give yourself more time to relax.
Similarly, first time sauna goers should probably stick to shorter sessions at the start, probably around 10 to 15 minutes in order to get used to it before you build up to longer sessions. Since the main benefit of an infrared sauna is to relax and enjoy yourself, only stay for as long as you can do both. If you’re uncomfortable and are counting down the seconds until you can leave, then just leave. No prizes for sticking it out for longer. Then just be sure to take your time to cool down properly afterwards before heading out and carrying on with your day.
Infrared sauna health benefits
The health benefits of saunas have been well documented, with a number of long-term studies even revealing how regular sauna bathing can reduce the risk of heart disease, high blood pressure, dementia and Alzheimer’s disease, headaches, type 2 diabetes, and arthritis.
Researchers from the University of Eastern Finland performed a 20-year study which found that middle-aged men who visited a sauna four to seven times a week were at a much lower risk of death than those who went just once a week. And if anyone knows about saunas, it’s Finnish people.
Infrared sauna health benefits are much the same as traditional sauna benefits, with the added advantage of not having to endure the excessively high temperatures, and include the following:
Relaxation
The most obvious and most important benefit of infrared saunas is that they are relaxing and enjoyable. There are countless negative side effects of stress, and if a warm relaxing infrared sauna can help negate some of those and leave you feeling relaxed and happy, it’s already a win.
Better sleep
Similarly to relaxation, infrared saunas have been found to induce better sleep, and even have suggested benefits for people with chronic fatigue syndrome.
Relief from sore muscles and joints
One of the most common reasons for visiting an infrared sauna is to help with relief from sore muscles. If you’ve done a particularly hard workout, time in a sauna afterwards can help to reduce muscle soreness. Similarly, those suffering from joint pain or arthritis often benefit from using an infrared sauna.
Improved circulation
Infrared saunas have been shown to produce an oxidative effect. An increased heart rate means more blood is going out to your extremities and your body increases basal dilation – the opening of arteries – as it tries to cool itself down. Some small-scale trials have suggested that inflammatory markers in the blood improve with treatments. The improved circulation and blood have also been suggested to increase collagen production for clearer, tighter skin.
Don’t sweat it and give it a try
While at the moment there isn’t much concrete evidence of the wider health benefits of infrared saunas, what can be said for certain is that there aren’t any risks to it. Don’t confuse it with UV tanning beds which use potentially harmful UV light. Infrared is completely harmless, sitting safely further along the light spectrum than natural daylight.
At the end of the day, if you find saunas relaxing and restorative but don’t enjoy the excessively high temperatures, then it’s absolutely worth giving an infrared sauna a try.
If everyone could have a sauna room in their house, they would. Not only do you feel extra luxurious when you’re sitting in one but they also help detoxify your body of all the nasty stuff. Sadly, they take up valuable real estate and are expensive. Sauna blankets, however, are the latest — more practical — trend in wellness. Plus, they let you live your life (a.k.a. binge-watch your new favorite Netflix show) while you pamper your body.
What is a sauna blanket?
Just as the name implies, it’s basically a sauna — ranging from 80°F – 160°F — that you wrap around your body to target all the nooks and crannies. Infrared sauna blankets are actually the most popular option on the market because they give the same results (bye-bye toxins!) at a lower temperature, making it more bearable for people who can’t handle the heat of a normal sauna. In turn, they place less stress on your body, making them more efficient.
What are the benefits of sauna blankets?
Similar to a regular sauna, sauna blankets help detoxify the body of unwanted chemicals and break up fatty tissue deposits. On the outside, you may notice reduced cellulite and weight loss. The real benefits, however, are inside your body such as muscle tension relief, lower blood pressure, less inflammation, headache relief, increased metabolism and a stronger immune system.
Who should and shouldn’t use it?
Athletes, especially, are a great candidate for sauna blankets. Or anyone else who hits the gym or workout classes regularly. If you are pregnant or have Lupus, Multiple Sclerosis, Hemophilia, or skin disorders, please consult your doctor first.
Any tips for first-timers?
Treat it like you would treat a hot yoga class: hydrate, hydrate and hydrate some more. To make the most out of your session, drink water before, during and after.
Top tip: Use a water bottle or tumbler with a straw so you can easily sip on your water while you have limited mobility in the blanket. Never eat right before cozying up in the blanket.
The frequency and time used is totally up to you: Most people recommend starting with a 15-minute session once a week before working up to a 45-minute session up to three times a week. For your first few sessions, wear cotton undergarments since it may take some time for your body to adjust to the high temperatures. Normally, however, it is not recommended that you wear clothes while wrapped in the blanket.
Sauna blankets vs heated blankets
Wondering how a sauna blanket compares to a trusty heated blanket? The main difference is that a sauna blanket is similar to a sleeping bag in that it fully envelops your body, with temperatures ranging from 80°F – 160°F. A sauna blanket can be used in a bed, on the floor or in a chair.